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Hanerasvasalv

27,45 €

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Vitamin D3 is a fat-soluble vitamin that plays an essential role in helping the body absorb and use calcium and phosphorus. It is also important for maintaining strong bones and teeth, supporting normal immune and muscle function, and protecting against various diseases. Vitamin D3 is synthesized in the skin upon exposure to sunlight or obtained through dietary sources. Supplementation with vitamin D3 is often necessary to ensure adequate levels of the vitamin in the body.

A single serving (1 teaspoon/tilk) of Vitamin D3, 400 IU with coconut oil contains approximately 400 IU of vitamin D3 in 30 mL of coconut oil. The coconut oil acts as a medium-chain triglyceride, providing a more bioavailable form of the vitamin. In addition, coconut oil is known for providing several health benefits such as improving cholesterol, promoting heart health and supporting a healthy weight.

In general, it is recommended to consume up to 2000 IU per day of vitamin D3, so consuming one teaspoon of Vitamin D3, 400 IU with coconut oil daily would help meet this requirement. Together, this combination of vitamin D3 and coconut oil can provide numerous benefits, supporting overall health and well-being.